Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-09 112 lbs 105 Day(s)
Last Date : 1RM : Result
2017-09-21 112 lbs Change 0.0 %
Logs For : Preacher Curl Machine

2017-09-21

Set 1 : 80x12

Set 2 : 80x6

Set 3 : 45x15

Set 4 : 45x12


1RM: 112

2017-09-14

Set 1 : 60x15

Set 2 : 60x10

Set 3 : 35x13


1RM: 90

2017-09-07

Set 1 : 80x12

Set 2 : 80x8

Set 3 : 45x15


1RM: 112

2017-08-29

Set 1 : 50x17

Set 2 : 50x10

Set 3 : 50x9

Set 4 : 50x9


1RM: 78.33

2017-08-15

Set 1 : 80x13

Set 2 : 80x9

Set 3 : 80x8


1RM: 114.67