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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-09 |
177.33 lbs |
81 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-28 |
140 lbs |
Decrease -21.1 % |
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Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 145x6
Set 2 : 135x8
Set 3 : 115x11
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x11
Set 1 : 135x7
Set 2 : 125x8
Set 3 : 125x9
Set 1 : 105x12
Set 2 : 105x10
Set 3 : 105x10
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