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Training Progress : EZ Bar Close Grip Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-26 |
82.33 lbs |
25 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-20 |
80.17 lbs |
Decrease -2.6 % |
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Set 1 : 65x6
Set 2 : 65x7
Set 3 : 65x5
Set 1 : 65x8
Set 2 : 65x6
Set 3 : 65x5
Set 1 : 65x8
Set 2 : 65x5
Set 3 : 65x6
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