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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-10 |
19.5 lbs |
68 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-16 |
13.33 lbs |
Decrease -31.6 % |
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Set 1 : 10x10
Set 2 : 10x8
Set 1 : 10x12
Set 2 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x11
Set 2 : 10x10
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x10
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