Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-10 19.5 lbs 68 Day(s)
Last Date : 1RM : Result
2017-08-16 13.33 lbs Decrease -31.6 %
Logs For : Dumbbell Lateral Raise

2017-08-16

Set 1 : 10x10

Set 2 : 10x8


1RM: 13.33

2017-08-08

Set 1 : 10x12

Set 2 : 10x10


1RM: 14

2017-08-03

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2017-07-30

Set 1 : 10x11

Set 2 : 10x10


1RM: 13.67

2017-07-24

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x10


1RM: 14