Training Progress : Banded Face-Pull 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-14 61.33 lbs 56 Day(s)
Last Date : 1RM : Result
2017-08-08 76.67 lbs Increase 25.0 %
Logs For : Banded Face-Pull

2017-08-08

Set 1 : 46x20


1RM: 76.67

2017-07-16

Set 1 : 46x10

Set 2 : 46x10

Set 3 : 46x10


1RM: 61.33

2017-07-16

Set 1 : 46x15


1RM: 69

2017-07-12

Set 1 : 36x12

Set 2 : 36x10

Set 3 : 36x16


1RM: 55.2

2017-07-09

Set 1 : 31x12

Set 2 : 31x15

Set 3 : 31x12


1RM: 46.5