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Training Progress : Banded Face-Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-14 |
61.33 lbs |
56 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-08 |
76.67 lbs |
Increase 25.0 % |
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Set 1 : 46x10
Set 2 : 46x10
Set 3 : 46x10
Set 1 : 36x12
Set 2 : 36x10
Set 3 : 36x16
Set 1 : 31x12
Set 2 : 31x15
Set 3 : 31x12
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