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Training Progress : Banded Pull Apart - Chest Level 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-14 |
30.67 lbs |
73 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-25 |
25.33 lbs |
Decrease -17.4 % |
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Set 1 : 19x10
Set 2 : 19x7
Set 3 : 13x7
Set 1 : 13x15
Set 2 : 13x15
Set 3 : 13x12
Set 4 : 13x15
Set 5 : 13x13
Set 1 : 19x10
Set 2 : 19x15
Set 3 : 19x10
Set 1 : 13x10
Set 2 : 13x10
Set 3 : 13x10
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