Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-12 67.5 lbs 5 Day(s)
Last Date : 1RM : Result
2017-06-16 77 lbs Increase 14.1 %
Logs For : Barbell Tricep Extension (Supine)

2017-06-16

Set 1 : 55x12

Set 2 : 55x9

Set 3 : 55x5


1RM: 77

2017-06-12

Set 1 : 45x14

Set 2 : 45x15


1RM: 67.5