We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-12 |
67.5 lbs |
5 Day(s) |
Last Date : |
1RM : |
Result |
2017-06-16 |
77 lbs |
Increase 14.1 % |
|
Set 1 : 55x12
Set 2 : 55x9
Set 3 : 55x5
Set 1 : 45x14
Set 2 : 45x15
|
|
|