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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2017-06-11 |
15 lbs |
73 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-22 |
25 lbs |
Increase 66.7 % |
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Set 1 : 0x25
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x20
Set 1 : 0x23
Set 2 : 0x16
Set 3 : 0x15
Set 4 : 0x16
Set 1 : 0x22
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15
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