Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2017-06-11 15 lbs 73 Day(s)
Last Date : 1RM : Result
2017-08-22 25 lbs Increase 66.7 %
Logs For : Decline Crunch

2017-08-22

Set 1 : 0x25

Set 2 : 0x15


Rep Max: 25

2017-08-17

Set 1 : 0x25

Set 2 : 0x15

Set 3 : 0x15

Set 4 : 0x20


Rep Max: 25

2017-08-14

Set 1 : 0x23

Set 2 : 0x20


Rep Max: 23

2017-07-22

Set 1 : 0x23

Set 2 : 0x16

Set 3 : 0x15

Set 4 : 0x16


Rep Max: 23

2017-07-18

Set 1 : 0x22

Set 2 : 0x15

Set 3 : 0x15

Set 4 : 0x15


Rep Max: 22