Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-12 145.67 lbs 68 Day(s)
Last Date : 1RM : Result
2017-08-18 145.83 lbs Increase 0.1 %
Logs For : Barbell Incline Bench Press

2017-08-18

Set 1 : 125x5

Set 2 : 95x11

Set 3 : 95x9


1RM: 145.83

2017-08-09

Set 1 : 120x6

Set 2 : 105x9

Set 3 : 95x10


1RM: 144

2017-08-01

Set 1 : 115x8

Set 2 : 95x11

Set 3 : 95x9


1RM: 145.67

2017-07-27

Set 1 : 115x7

Set 2 : 115x6

Set 3 : 115x8


1RM: 145.67

2017-07-23

Set 1 : 100x10

Set 2 : 100x9

Set 3 : 95x9


1RM: 133.33