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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-12 |
145.67 lbs |
68 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-18 |
145.83 lbs |
Increase 0.1 % |
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Set 1 : 125x5
Set 2 : 95x11
Set 3 : 95x9
Set 1 : 120x6
Set 2 : 105x9
Set 3 : 95x10
Set 1 : 115x8
Set 2 : 95x11
Set 3 : 95x9
Set 1 : 115x7
Set 2 : 115x6
Set 3 : 115x8
Set 1 : 100x10
Set 2 : 100x9
Set 3 : 95x9
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