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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-09 |
49.33 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-08 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x9
Set 1 : 0x13
Set 2 : 0x10
Set 3 : 0x9
Set 1 : 0x12
Set 2 : 0x10
Set 3 : 0x9
Set 1 : 35x9
Set 2 : 35x8
Set 3 : 35x7
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