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Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-04 |
25.33 lbs |
39 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-11 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 0x6
Set 2 : 0x6
Set 3 : 0x6
Set 1 : 35x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x7
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