Training Progress : Dumbbell External Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-10 22.5 lbs 183 Day(s)
Last Date : 1RM : Result
2017-12-09 26.67 lbs Increase 18.5 %
Logs For : Dumbbell External Rotation

2017-12-09

Set 1 : 20x10


1RM: 26.67

2017-12-03

Set 1 : 20x10

Set 2 : 20x9


1RM: 26.67

2017-11-28

Set 1 : 20x6


1RM: 24

2017-09-15

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15

2017-09-08

Set 1 : 10x15

Set 2 : 10x15


1RM: 15