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Training Progress : Dumbbell External Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-10 |
22.5 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-09 |
26.67 lbs |
Increase 18.5 % |
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Set 1 : 20x10
Set 2 : 20x9
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
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