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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-09 |
210 lbs |
70 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-17 |
293.33 lbs |
Increase 39.7 % |
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Set 1 : 275x2
Set 2 : 235x4
Set 3 : 235x7
Set 4 : 235x5
Set 5 : 205x8
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 205x9
Set 4 : 205x8
Set 1 : 255x2
Set 2 : 225x7
Set 3 : 225x7
Set 4 : 205x7
Set 5 : 205x5
Set 1 : 185x10
Set 2 : 220x7
Set 1 : 210x8
Set 2 : 210x8
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