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Training Progress : Farmer's Walk 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-09 |
144 lbs |
106 Day(s) |
Last Date : |
1RM : |
Result |
2015-01-22 |
229.33 lbs |
Increase 59.3 % |
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Set 1 : 135x4
Set 2 : 215x2
Set 3 : 215x2
Set 4 : 215x2
Set 1 : 135x2
Set 2 : 205x2
Set 3 : 205x2
Set 4 : 205x2
Set 1 : 135x4
Set 2 : 135x2
Set 3 : 135x2
Set 4 : 135x2
Set 1 : 135x4
Set 2 : 185x2
Set 3 : 185x2
Set 1 : 135x2
Set 2 : 225x2
Set 3 : 225x2
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