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Training Progress : Dumbbell Incline Bench Press (Palms in) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-12-02 |
93.5 lbs |
106 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-17 |
66 lbs |
Decrease -29.4 % |
|
Set 1 : 60x3
Set 2 : 60x3
Set 3 : 60x3
Set 4 : 60x3
Set 5 : 60x3
Set 6 : 60x3
Set 7 : 60x3
Set 8 : 60x3
Set 9 : 60x3
Set 10 : 60x3
Set 1 : 55x5
Set 2 : 60x5
Set 3 : 60x5
Set 4 : 60x5
Set 5 : 60x5
Set 6 : 60x5
Set 7 : 60x5
Set 8 : 60x5
Set 1 : 55x5
Set 2 : 80x3
Set 3 : 80x3
Set 4 : 80x3
Set 5 : 80x3
Set 6 : 80x3
Set 7 : 80x3
Set 8 : 80x3
Set 9 : 80x3
Set 10 : 80x3
Set 11 : 80x3
Set 1 : 55x5
Set 2 : 80x3
Set 3 : 90x3
Set 4 : 90x3
Set 5 : 90x3
Set 6 : 90x3
Set 7 : 90x3
Set 8 : 90x3
Set 9 : 90x3
Set 10 : 90x3
Set 11 : 90x3
Set 12 : 90x3
Set 1 : 55x5
Set 2 : 75x3
Set 3 : 85x3
Set 4 : 85x3
Set 5 : 85x3
Set 6 : 85x3
Set 7 : 85x3
Set 8 : 85x3
Set 9 : 85x3
Set 10 : 85x3
Set 11 : 85x3
Set 12 : 85x3
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