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Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-09-30 |
40 lbs |
893 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-11 |
35 lbs |
Decrease -12.5 % |
|
Set 1 : 30x5
Set 2 : 30x5
Set 3 : 30x5
Set 4 : 30x5
Set 5 : 30x5
Set 6 : 30x5
Set 7 : 30x5
Set 8 : 30x5
Set 9 : 30x5
Set 10 : 30x5
Set 1 : 35x5
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 35x5
Set 6 : 35x5
Set 7 : 35x5
Set 8 : 35x5
Set 9 : 35x5
Set 10 : 35x5
Set 1 : 35x5
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 35x5
Set 6 : 35x5
Set 7 : 35x5
Set 8 : 35x5
Set 9 : 35x5
Set 10 : 35x5
Set 1 : 35x5
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 35x5
Set 6 : 35x5
Set 7 : 35x5
Set 8 : 35x5
Set 9 : 35x5
Set 10 : 35x5
Set 1 : 35x5
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 35x5
Set 5 : 35x5
Set 6 : 35x5
Set 7 : 35x5
Set 8 : 35x5
Set 9 : 35x5
Set 10 : 35x5
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