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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-09-17 |
93.33 lbs |
885 Day(s) |
Last Date : |
1RM : |
Result |
2015-02-18 |
57 lbs |
Decrease -38.9 % |
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Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
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