Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-23 44.33 lbs 50 Day(s)
Last Date : 1RM : Result
2015-03-13 40 lbs Decrease -9.8 %
Logs For : Dumbbell Alternating Hammer Curl

2015-03-13

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10


1RM: 40

2015-02-20

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10


1RM: 40

2015-01-23

Set 1 : 35x8

Set 2 : 35x8

Set 3 : 35x8


1RM: 44.33