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Training Progress : Weighted Tricep Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-03 |
55 lbs |
162 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-13 |
0 lbs |
Decrease -100.0 % |
|
Set 1 : 0x3
Set 2 : 0x3
Set 3 : 0x3
Set 4 : 0x3
Set 5 : 0x3
Set 6 : 0x3
Set 7 : 0x3
Set 8 : 0x3
Set 9 : 0x3
Set 10 : 0x3
Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5
Set 4 : 0x5
Set 5 : 0x5
Set 6 : 0x5
Set 7 : 0x5
Set 8 : 0x5
Set 9 : 0x5
Set 10 : 0x5
Set 1 : 50x5
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x5
Set 5 : 50x5
Set 6 : 50x5
Set 7 : 50x5
Set 8 : 50x5
Set 9 : 50x5
Set 10 : 50x5
Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5
Set 4 : 0x5
Set 5 : 0x5
Set 6 : 0x5
Set 7 : 0x5
Set 8 : 0x5
Set 9 : 0x5
Set 10 : 0x5
Set 1 : 50x5
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x5
Set 5 : 50x5
Set 6 : 50x5
Set 7 : 50x5
Set 8 : 50x5
Set 9 : 50x5
Set 10 : 50x5
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