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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-12 |
190 lbs |
830 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-21 |
192.5 lbs |
Increase 1.3 % |
|
Set 1 : 165x5
Set 2 : 165x5
Set 3 : 165x5
Set 4 : 165x5
Set 5 : 165x5
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x3
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x5
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x5
Set 6 : 135x5
Set 7 : 135x5
Set 8 : 135x5
Set 9 : 135x5
Set 1 : 45x10
Set 2 : 135x3
Set 3 : 225x3
Set 4 : 225x3
Set 5 : 225x3
Set 6 : 225x3
Set 7 : 225x3
Set 8 : 225x3
Set 9 : 225x3
Set 10 : 225x3
Set 11 : 225x3
Set 12 : 225x3
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