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Training Progress : Barbell Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-04 |
50.66 lbs |
138 Day(s) |
Last Date : |
1RM : |
Result |
2015-02-18 |
57 lbs |
Increase 12.5 % |
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Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 70x4
Set 2 : 70x4
Set 3 : 70x4
Set 4 : 70x4
Set 5 : 70x4
Set 6 : 70x4
Set 7 : 70x4
Set 8 : 70x4
Set 9 : 70x4
Set 10 : 70x4
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
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