We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Clean and Jerk 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-10-20 |
93.33 lbs |
874 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-12 |
126.66 lbs |
Increase 35.7 % |
|
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 125x1
Set 2 : 125x1
Set 3 : 125x1
Set 4 : 125x1
Set 5 : 125x1
Set 6 : 125x1
Set 7 : 125x1
Set 8 : 125x1
Set 9 : 125x1
Set 10 : 125x1
Set 11 : 125x1
Set 12 : 125x1
Set 13 : 125x1
Set 14 : 125x1
Set 15 : 125x1
Set 16 : 125x1
Set 17 : 125x
Set 1 : 115x7
Set 2 : 115x5
Set 3 : 115x3
Set 4 : 115x7
Set 5 : 115x3
Set 6 : 115x5
Set 7 : 115x5
Set 8 : 115x5
Set 1 : 95x8
Set 2 : 95x5
Set 3 : 95x6
Set 1 : 125x10
Set 2 : 125x8
Set 3 : 125x6
Set 4 : 125x6
|
|
|
|