Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-01-25 170.5 lbs 790 Day(s)
Last Date : 1RM : Result
2015-03-25 157.5 lbs Decrease -7.6 %
Logs For : Barbell Military Press

2015-03-25

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5

Set 4 : 135x5

Set 5 : 135x5


1RM: 157.5

2015-03-17

Set 1 : 95x8

Set 2 : 95x8

Set 3 : 95x8


1RM: 120.33

2015-03-12

Set 1 : 95x10

Set 2 : 95x10


1RM: 126.66

2015-03-10

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5


1RM: 157.5

2015-03-03

Set 1 : 95x8

Set 2 : 95x8

Set 3 : 95x8


1RM: 120.33