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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-25 |
170.5 lbs |
790 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-25 |
157.5 lbs |
Decrease -7.6 % |
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Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 4 : 135x5
Set 5 : 135x5
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x8
Set 1 : 95x10
Set 2 : 95x10
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x8
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