Training Progress : Barbell Clean Pull 1RM ( lbs) :
Start Date 1RM : Duration
2012-11-09 128.33 lbs 832 Day(s)
Last Date : 1RM : Result
2015-02-18 157.5 lbs Increase 22.7 %
Logs For : Barbell Clean Pull

2015-02-18

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x5

Set 4 : 135x5

Set 5 : 135x5

Set 6 : 135x5


1RM: 157.5

2015-01-03

Set 1 : 215x6

Set 2 : 215x6

Set 3 : 215x6

Set 4 : 215x6


1RM: 258

2014-12-31

Set 1 : 225x5

Set 2 : 225x5

Set 3 : 225x5

Set 4 : 225x5

Set 5 : 225x5


1RM: 262.5

2014-12-27

Set 1 : 215x6

Set 2 : 215x6

Set 3 : 215x6

Set 4 : 215x6


1RM: 258

2014-12-20

Set 1 : 215x6

Set 2 : 215x6

Set 3 : 215x6

Set 4 : 215x6


1RM: 258