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Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-01-25 |
67.5 lbs |
748 Day(s) |
Last Date : |
1RM : |
Result |
2015-02-11 |
50.66 lbs |
Decrease -24.9 % |
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Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x12
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