Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-01-25 67.5 lbs 748 Day(s)
Last Date : 1RM : Result
2015-02-11 50.66 lbs Decrease -24.9 %
Logs For : Dumbbell Shoulder Press

2015-02-11

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.66

2013-01-25

Set 1 : 45x15

Set 2 : 45x12

Set 3 : 45x12


1RM: 67.5