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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-09-19 |
268.33 lbs |
840 Day(s) |
Last Date : |
1RM : |
Result |
2015-01-06 |
365 lbs |
Increase 36.0 % |
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Set 1 : 135x5
Set 2 : 225x3
Set 3 : 315x1
Set 4 : 365x1
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x1
Set 4 : 315x1
Set 5 : 315x1
Set 1 : 135x5
Set 2 : 225x3
Set 3 : 305x3
Set 4 : 305x3
Set 5 : 305x3
Set 1 : 285x5
Set 2 : 285x5
Set 3 : 285x5
Set 1 : 135x5
Set 2 : 225x3
Set 3 : 305x1
Set 4 : 305x1
Set 5 : 305x1
Set 6 : 305x1
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