We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-16 |
38 lbs |
75 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-29 |
30 lbs |
Decrease -21.1 % |
|
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x10
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 25x12
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x15
|
|
|
|