GDMONTENEGRO
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Strength + BodyBuilder 5-3-1 - 4 Day Split
Information
Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Tags : Linear, Traditional, Block, Periodization, Hypertrophy, Strength, Power, 4 Days a week
Description
Linear/Traditional to Block periodization for Hyper and Strength leading you into the next phase: Power.
Monday
Squat (A)
Monday
Squat (B)
Wednesday
Bench Press (A)
Wednesday
Bench Press (B)
Friday
Deadlift (A)
Friday
Deadlift (B)
Saturday
Overhead Press (A)
Saturday
Overhead Press (B)
