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Training Progress : Cable One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-20 |
60 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-26 |
56 lbs |
Decrease -6.7 % |
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Set 1 : 40x10
Set 2 : 40x12
Set 3 : 40x10
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
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