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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-08 |
528 lbs |
85 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-01 |
420 lbs |
Decrease -20.5 % |
|
Set 1 : 165x5
Set 2 : 180x5
Set 3 : 200x3
Set 4 : 215x5
Set 5 : 250x5
Set 6 : 280x15
Set 7 : 300x5
Set 8 : 315x5
Set 9 : 330x7
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 365x5
Set 6 : 315x5
Set 7 : 315x5
Set 1 : 135x10
Set 2 : 225x8
Set 3 : 315x7
Set 4 : 365x5
Set 5 : 405x4
Set 6 : 455x1
Set 1 : 135x10
Set 2 : 225x7
Set 3 : 315x5
Set 4 : 315x5
Set 5 : 315x5
Set 1 : 135x10
Set 2 : 135x6
Set 3 : 225x6
Set 4 : 225x6
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