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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-21 |
145.67 lbs |
70 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-29 |
112.5 lbs |
Decrease -22.8 % |
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Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 85x10
Set 4 : 95x10
Set 5 : 105x10
Set 6 : 110x7
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 85x10
Set 4 : 95x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 95x10
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