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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-16 |
240 lbs |
77 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-01 |
150 lbs |
Decrease -37.5 % |
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Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 135x15
Set 5 : 135x15
Set 6 : 135x15
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 135x15
Set 5 : 135x15
Set 6 : 135x15
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 5 : 90x20
Set 6 : 90x15
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x15
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