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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-12 |
180 lbs |
37 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-17 |
210 lbs |
Increase 16.7 % |
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Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 150x12
Set 5 : 150x12
Set 6 : 150x12
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 150x10
Set 5 : 150x15
Set 6 : 150x15
Set 1 : 120x15
Set 2 : 120x15
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