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Training Progress : Cable Flat Bench Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-13 |
80 lbs |
45 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-26 |
90 lbs |
Increase 12.5 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 60x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 50x8
Set 2 : 60x7
Set 3 : 80x6
Set 4 : 90x6
Set 5 : 100x5
Set 6 : 100x5
Set 7 : 70x8
Set 8 : 80x7
Set 9 : 90x6
Set 10 : 100x5
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 70x10
Set 5 : 70x10
Set 6 : 70x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 50x10
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