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Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-08 |
53.33 lbs |
57 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-03 |
74 lbs |
Increase 38.8 % |
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Set 1 : 45x7
Set 2 : 45x7
Set 3 : 50x7
Set 4 : 55x7
Set 5 : 60x7
Set 1 : 45x10
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 55x7
Set 5 : 60x7
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 60x7
Set 1 : 40x10
Set 2 : 45x8
Set 3 : 50x7
Set 4 : 55x6
Set 5 : 60x57
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x8
Set 5 : 55x8
Set 6 : 60x7
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