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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-08 |
367.5 lbs |
74 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-20 |
360 lbs |
Decrease -2.0 % |
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Set 1 : 155x5
Set 2 : 165x5
Set 3 : 185x4
Set 4 : 210x3
Set 5 : 240x3
Set 6 : 270x10
Set 7 : 285x5
Set 8 : 300x3
Set 9 : 320x3
Set 1 : 135x10
Set 2 : 185x8
Set 3 : 225x7
Set 4 : 275x6
Set 5 : 315x5
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