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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-08 |
487.67 lbs |
80 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-26 |
408.33 lbs |
Decrease -16.3 % |
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Set 1 : 245x20
Set 2 : 245x20
Set 3 : 245x18
Set 1 : 245x12
Set 2 : 245x12
Set 3 : 245x12
Set 4 : 245x12
Set 5 : 245x12
Set 1 : 245x15
Set 2 : 290x15
Set 3 : 335x10
Set 4 : 360x7
Set 5 : 380x6
Set 1 : 290x15
Set 2 : 290x11
Set 3 : 290x10
Set 4 : 290x9
Set 1 : 245x10
Set 2 : 245x10
Set 3 : 245x10
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