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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-08 |
132 lbs |
70 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-16 |
126 lbs |
Decrease -4.5 % |
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Set 1 : 70x10
Set 2 : 80x8
Set 3 : 90x8
Set 4 : 105x6
Set 1 : 60x8
Set 2 : 70x7
Set 3 : 80x8
Set 4 : 90x8
Set 5 : 105x7
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x8
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
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