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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-18 |
285 lbs |
72 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-28 |
180 lbs |
Decrease -36.8 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 225x8
Set 5 : 225x6
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 245x8
Set 5 : 275x6
Set 1 : 135x10
Set 2 : 185x8
Set 3 : 225x8
Set 4 : 225x7
Set 5 : 225x8
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