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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-16 |
44.33 lbs |
75 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-29 |
37.5 lbs |
Decrease -15.4 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x10
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 35x7
Set 5 : 35x7
Set 6 : 35x7
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
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