We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-16 |
133 lbs |
27 Day(s) |
Last Date : |
1RM : |
Result |
2018-05-12 |
63.33 lbs |
Decrease -52.4 % |
|
Set 1 : 35x15
Set 2 : 40x12
Set 3 : 45x10
Set 4 : 50x8
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 95x8
Set 5 : 105x8
|
|
|