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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-23 |
173.33 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-29 |
186.67 lbs |
Increase 7.7 % |
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Set 1 : 70x5
Set 2 : 80x5
Set 3 : 85x3
Set 4 : 90x5
Set 5 : 105x5
Set 6 : 120x12
Set 7 : 130x5
Set 8 : 135x5
Set 9 : 140x10
Set 1 : 45x10
Set 2 : 70x5
Set 3 : 85x5
Set 4 : 100x3
Set 5 : 115x3
Set 6 : 130x10
Set 7 : 135x3
Set 8 : 140x3
Set 9 : 150x3
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