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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-22 |
336 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-22 |
336 lbs |
Change 0.0 % |
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Set 1 : 240x12
Set 2 : 240x8
Set 3 : 240x5
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