Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-14 190 lbs 76 Day(s)
Last Date : 1RM : Result
2018-06-28 140 lbs Decrease -26.3 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2018-06-28

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2018-06-22

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2018-06-09

Set 1 : 80x12

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x10

Set 5 : 120x10


1RM: 160

2018-06-01

Set 1 : 100x8

Set 2 : 120x7

Set 3 : 140x6

Set 4 : 160x6

Set 5 : 180x5


1RM: 210

2018-05-25

Set 1 : 80x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 120x8

Set 5 : 120x8

Set 6 : 140x5


1RM: 163.33