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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-14 |
190 lbs |
76 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-28 |
140 lbs |
Decrease -26.3 % |
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Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 80x12
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 120x10
Set 1 : 100x8
Set 2 : 120x7
Set 3 : 140x6
Set 4 : 160x6
Set 5 : 180x5
Set 1 : 80x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 120x8
Set 5 : 120x8
Set 6 : 140x5
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