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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-09-09 |
14 kg |
2279 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
9 kg |
Decrease -35.7 % |
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Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 8x12
Set 2 : 10x15
Set 3 : 12.5x15
Set 4 : 12.5x15
Set 1 : 7.5x15
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x12
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