Training Progress : Dumbbell Alternating Kickback 1RM ( kg) :
Start Date 1RM : Duration
2022-12-06 12 kg 1 Day(s)
Last Date : 1RM : Result
2022-12-06 12 kg Change 0.0 %
Logs For : Dumbbell Alternating Kickback

2022-12-06

Set 1 : 8x15

Set 2 : 8x15


1RM: 12