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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-16 |
74 kg |
3158 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
105 kg |
Increase 41.9 % |
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Set 1 : 90x5
Set 2 : 90x5
Set 3 : 90x5
Set 4 : 90x5
Set 1 : 120x1
Set 2 : 130x1
Set 3 : 90x4
Set 4 : 90x4
Set 5 : 90x4
Set 6 : 90x12
Set 1 : 100x4
Set 2 : 100x4
Set 3 : 100x4
Set 4 : 100x4
Set 1 : 120x3
Set 2 : 120x3
Set 3 : 120x3
Set 4 : 120x3
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 60x5
Set 4 : 80x5
Set 5 : 80x5
Set 6 : 60x5
Set 7 : 60x5
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