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Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-12 |
87.5 kg |
2066 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
66 kg |
Decrease -24.6 % |
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Set 1 : 64x6
Set 2 : 64x6
Set 3 : 64x6
Set 1 : 64x8
Set 2 : 64x8
Set 3 : 64x8
Set 1 : 50x12
Set 2 : 67.5x12
Set 1 : 85x10
Set 2 : 85x6
Set 3 : 72.5x8
Set 4 : 72.5x8
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