Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2017-04-12 87.5 kg 2066 Day(s)
Last Date : 1RM : Result
2022-12-07 66 kg Decrease -24.6 %
Logs For : Machine Reverse Lat Pulldown (Close Grip)

2022-12-07

Set 1 : 44x15


1RM: 66

2022-11-05

Set 1 : 64x6

Set 2 : 64x6

Set 3 : 64x6


1RM: 76.8

2022-10-31

Set 1 : 64x8

Set 2 : 64x8

Set 3 : 64x8


1RM: 81.06

2017-09-03

Set 1 : 50x12

Set 2 : 67.5x12


1RM: 94.5

2017-08-29

Set 1 : 85x10

Set 2 : 85x6

Set 3 : 72.5x8

Set 4 : 72.5x8


1RM: 113.33