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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-11 |
106.33 kg |
3101 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-06 |
45 kg |
Decrease -57.7 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 1 : 45x10
Set 2 : 86x12
Set 3 : 81x12
Set 4 : 77x12
Set 1 : 45x12
Set 2 : 63x12
Set 3 : 81x12
Set 4 : 77x12
Set 5 : 72x12
Set 6 : 68x12
Set 1 : 45x10
Set 2 : 77x12
Set 3 : 77x14
Set 4 : 77x12
Set 5 : 77x12
Set 1 : 45x10
Set 2 : 77x11
Set 3 : 77x11
Set 4 : 77x11
Set 5 : 77x10
Set 6 : 45x23
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