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Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-24 |
10.5 kg |
3057 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
9 kg |
Decrease -14.3 % |
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Set 1 : 5x12
Set 2 : 7.5x12
Set 3 : 7.5x12
Set 1 : 5x10
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 6x15
Set 5 : 6x15
Set 1 : 5x12
Set 2 : 7.5x12
Set 3 : 9x12
Set 4 : 9x12
Set 5 : 9x10
Set 6 : 8x12
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