Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2014-07-24 10.5 kg 3057 Day(s)
Last Date : 1RM : Result
2022-12-05 9 kg Decrease -14.3 %
Logs For : Dumbbell Seated Side Lateral Raise

2022-12-05

Set 1 : 6x15

Set 2 : 6x15


1RM: 9

2019-03-12

Set 1 : 5x27


1RM: 9.5

2019-01-24

Set 1 : 5x12

Set 2 : 7.5x12

Set 3 : 7.5x12


1RM: 10.5

2019-01-17

Set 1 : 5x10

Set 2 : 8x12

Set 3 : 8x12

Set 4 : 6x15

Set 5 : 6x15


1RM: 11.2

2019-01-15

Set 1 : 5x12

Set 2 : 7.5x12

Set 3 : 9x12

Set 4 : 9x12

Set 5 : 9x10

Set 6 : 8x12


1RM: 12.6